The BBQ chicken we’re still talking about

Don’t go looking too closely at this picture because you might just notice that half the chicken breast is missing. Yes, my friends, it’s probably the worst food photo I’ve taken. A hunk of half eaten chicken and some left over salad. Why? Because it was so good that it was almost all gone before I came to my senses and took a photo!

We had a barbeque over the weekend with my brother, sister in law and my gorgeous Niece Rosie and I wanted to do something different from our usual fare so I looked online for a smokey, lip smacking chicken marinade that didn’t require the dreaded overnight element I love so much. This one took about 5 minutes to put together and is apparently effective with as little as 10 minutes marinating. It’s a Jamie Oliver recipe found here. I love Jamie Oliver’s cooking style. He has nailed the kind of recipe that requires little time but has maximum impact. Unfussy but still special, easy yet still fun to make. I have been meaning to add more of his recipe books to my collection but while I love my recipe books they seem to sit pretty on the shelves while I go straight to my favourite recipe websites. This is because I tend to come up with an idea of what I want to cook first and look for a recipe or technique based on that, rather than having a blank canvass and looking at books for inspiration. It is much easier to type a few key ingredients into a search bar than to trawl through the index of 10 different books!

Marinade ingredients

Finely grated zest of 1 orange
1/2 tsp of hot chilli powder (or more if you like it hot)
1 ½ heaped tsp smoked paprika
1 ½ tsp Dijon mustard
3 tbsp honey
3 tbsp tomato sauce (ketchup)
1 tsp olive oil
pinch of sea salt and freshly ground pepper
4 skinless chicken breasts

Mix together all the ingredients (besides the chicken) in a bowl or container big enough to fit all the chicken breasts. Set aside 3 tbsp of the marinade in a separate bowl for basting. Put the chicken in the container and coat it well. Leave it to marinade for at least 10 minutes.

Get your BBQ nice and hot and cook the chicken for about 5 minutes each side, turning and basting every minute, but be careful not to overcook it as chicken breasts dry out easily.

Goes perfectly with a snowpea, rocket, cherry tomato and radish salad with honey lemon dressing (if you have a fabulous sister in law like I do, she might just bring one for you!)


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